Question 1

Why should I journal?

Accepted Answer

There are so many reasons to start journaling. Keeping a journal can help you:

• Create order when your life feels chaotic.
 • Unravel your fears, thoughts, and feelings. 
 • Reduce stress and anxiety.
 • Track progress and growth.
 • Prepare and stay on top of appointments.
 • Follow protocols and advice. 
 • Remember and reference information.
 • Find inspiration and insights.
 • Achieve your goals.
 • And so much more!

Question 2

How do I keep a symptom journal?

Accepted Answer

There is no right or wrong way to keep a symptom journal. Here are a few tips:

1. Try to write every day. Set aside a few minutes each day to jot things down.
2. Make it easy. Keep your journal with you or where it's easily accessible. 
3. Write or draw whatever feels right. Keep track of what is important to you. 
4. Use your journal as you see fit.  
5. Keep your journal for yourself or share it with others, such as loved ones or your health care professionals.
6. Don't take it too seriously. Journaling should be beneficial not a source of stress.  
See How to use Write to Feel Right (https://www.wellnesswoo.com.au/how-to-use)for some examples and inspiration.

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