“Every habit and capability is confirmed and grows in its corresponding actions, walking by walking, and running by running . . . therefore, if you want to do something make a habit of it, if you don’t want to do that, don’t, but make a habit of something else instead." — EPICTETUS, DISCOURSES, 2.18.1–5 Are you struggling to journal consistently? Have you been derailed from journaling due to some unforseen fork in the road? Want to get back on the horse? We’ve got some simpl

A guide to symptoms journals for daily health, chronic illness and pain management.

A symptoms journal is a powerful tool to record daily symptoms and find patterns to make changes and improve quality of life.